You Can Do at Home
This is the life-saving handbook of simple home remedies everyone should be aware of in light of COVID-19.
Many people have died or are suffering long-term health challenges because they didn’t have this information.
Starting with the most impactful, this book takes readers step-by-step through an easy-to-read list of DIY remedies that should be ready-to-go in every home.
This book is not about vaccinations, masks, supplements, social distancing, or quarantines. Rather, it focuses on the key strategies that, when implemented, will do much to bring this terrible pandemic—and those that are likely to follow—to a speedy and powerful halt.
Chapter 3
Run a Fever: Sometimes It’s Just What You Need!
Run a Fever: Sometimes It’s Just What You Need!
Understanding the role of fevers in promoting immunity, and how to work with (instead of against) a fever. Artificial fevers, why they are beneficial, and how to create them.
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Chapter 4
Soak. Steam. Detox. The Incredible Power of Water
Soak. Steam. Detox. The Incredible Power of Water
The importance of good hydration and the power of hydrotherapy (e.g. saunas, steam baths, fomentations, baths, etc.) to detox and stimulate the immune system.
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Chapter 6
Heal Your Gut: Microbes Are Your Friend
Heal Your Gut: Microbes Are Your Friend
Immune system function—and milder cases of COVID-19, have been linked to a healthier gut. Find out how to improve the function of this highly extremely portion of your immune system.
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Chapter 7
Slam the Door on These Eats Diet “No-Go’s” in Pandemic Times
Slam the Door on These Eats Diet “No-Go’s” in Pandemic Times
An overview and summary of foods and substances that lower immune system function.
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